nurselnels's Journal, 29 September 2011

141.8 lb Lost so far: 128.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1218 kcal

Fat: 39.40g | Prot: 85.88g | Carb: 141.07g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Frozen Blackberries, Chewy Bars - Oats & Chocolate, Total 0% Greek Yogurt. Dinner: Butter & Garlic, Fried Floured or Breaded Scallops. Snacks/Other: nestle semi sweet chocolate morsels. more...

2296 kcal

Activities & Exercise: Desk Work - 5 hours, Gold's Gym Dance - 54 minutes, My Fitness Coach - 45 minutes, Resting - 10 hours and 21 minutes, Sleeping - 7 hours. more...