ccaf's Journal, 04 January 2016

- 0 kg....

303.8 lb Lost so far: 14.3 lb.    Still to go: 127.4 lb.    Diet followed reasonably well.

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799 kcal

Fat: 18.69g | Prot: 63.41g | Carb: 96.96g.   Lunch: Önos Äppelmos Lågkalori, Coop Fiberberikade Havregryn. Dinner: ICA Basic Rökt Kalkon, Garant Riskakor, Lättsaltade, Garant Fiskgratäng med Skaldjurssås. Snacks/Other: FCB Protein PRO Choklad. more...

3854 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...