Weigh In record (no journal entry) for 29 September 2011
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180.0 lb
Lost so far: 6.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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454 kcal
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Fat: 16.01g | Prot: 42.00g | Carb: 31.27g.
Breakfast: Apples, Coffee. Lunch: Chicken. Dinner: Fire Roasted Diced Tomatoes, ground beef. more...
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losing 9.8 lb a week
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