Weigh In record (no journal entry) for 04 January 2016
|
194.0 lb
Lost so far: 30.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
1758 kcal
|
Fat: 65.18g | Prot: 182.53g | Carb: 102.20g.
Breakfast: Cravendale Semi Skimmed Milk, MyProtein Impact Whey Protein (25g). Lunch: Cadbury Dairy Milk, Tesco Chicken Flavour Instant Noodles. Dinner: Chicken Thigh Meat and Skin, MyProtein Protein Cookie. Snacks/Other: MyProtein Impact Whey Protein (25g). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheodoreLeonowicz's weight history
|