Weigh In record (no journal entry) for 29 September 2011
|
173.5 lb
Lost so far: 45.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 September 2011:
|
1208 kcal
|
Fat: 55.13g | Prot: 67.25g | Carb: 108.00g.
Breakfast: Lowfat 2% Milk, Blueberry Muffins. Lunch: Garlic & Butter Flavored Croutons, Small Curd Cottage Cheese 4% Milkfat, Lower Sodium Turkey Breast, Colby Jack Cheese, Classic Romaine. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Aunt Millies Healthy Goodness White, Turkey Burger, Deli Deluxe American Cheese, Tomato Ketchup. Snacks/Other: Crispy Chocolate Chip Cookies, Lowfat 2% Milk. more...
|
|
2202 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Driving - 4 hours, Housework - 30 minutes, Resting - 14 hours and 30 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|