Weigh In record (no journal entry) for 04 January 2016
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170.0 lb
Lost so far: 54.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2102 kcal
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Fat: 71.48g | Prot: 129.50g | Carb: 247.61g.
Breakfast: Auchan Huile de Noix, Auchan Confiture de Framboise, Baguette, Café au Lait, Myprotein Impact Whey Protein (25g), Amandes. Lunch: Garbit Couscous A la Marocaine, Clémentines, Pomme, Marie Pâtes à la Bolognaise. Dinner: Grenade, Amandes, Lidl Fromage Blanc 0%, Raisins Secs, Carottes, Topinambour, Soupe de Courge, Pêche Océan Filet de Colin d'alaska. Snacks/Other: Amandes, Candia Lait Viva. more...
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3248 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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