Weigh In record (no journal entry) for 29 September 2011
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148.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1230 kcal
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Fat: 36.52g | Prot: 91.29g | Carb: 139.11g.
Breakfast: Egg Substitute, Red Bell Pepper, Premium Real Crumbled Bacon, Brown Sugar, Coffee (Brewed From Grounds), Sweet Onions, Light Garlic & Herb Cheese Wedges, Double Fiber Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). Lunch: Quizno's Classic Cobb Salad small (w/o dressing), Fat Free Balsamic Vinaigrette, Zesta Original Saltine Crackers, Chicken Noodle Soup. Dinner: 6" Double Subway Melt (with Cheese). Snacks/Other: Recharge Bar - Cherry Dark Chocolate. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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