primadisya's Journal, 04 January 2016

147.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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1144 kcal

Fat: 33.00g | Prot: 46.72g | Carb: 173.76g.   Breakfast: Strawberries, Plain Yogurt (Lowfat), Skim or Nonfat Milk (Calcium Fortified), 365 Organic Old-fashioned Rolled Oats. Lunch: Bob Evans Scrambled Egg (1 Egg), South Beach Diet Oven Roasted Vegetables, Rice Expressions Organic Brown Rice. Dinner: HEB Marinara Pomodore, Sargento Mozzarella Shredded Cheese, Dole Portobello Mushroom Caps, Publix Red Bell Pepper, Manny's Tortilla Wraps. Snacks/Other: Yakult Yakult, Fuji Apples, Kalbe Chocolate Fitbar, Soyjoy Peanut Chocolate Chip Bar. more...

2303 kcal

Activities & Exercise: Sleeping - 5 minutes, Cooking - 30 minutes, Cardio - 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Resting - 12 hours and 3 minutes, Desk Work - 9 hours. more...