Weigh In record (no journal entry) for 03 January 2016
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2016:
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1290 kcal
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Fat: 42.32g | Prot: 130.75g | Carb: 102.56g.
Breakfast: Bananas, Cooked Egg White, Oatmeal. Lunch: Calavo Avocado, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Butternut Squash Soup. Snacks/Other: Souper Salad Sunflower Seeds, ShopRite Fat Free Cottage Cheese, Apples, Almonds. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shoveling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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