Weigh In record (no journal entry) for 04 January 2016
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139.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1235 kcal
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Fat: 20.73g | Prot: 45.10g | Carb: 221.82g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Organix Pureed Apple and Strawberry Pot, Nakd Cocoa Crunch, Bear Raspberry Yo Yo, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Pepper or Hot Sauce, Baked Sweetpotato (Peel Eaten), Beef, Eggplant and Zucchini Tagine with Harissa. Snacks/Other: Haribo Gold Bears, Fruit Salad, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2327 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Reading - 6 hours. more...
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losing 9.8 lb a week
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