Weigh In record (no journal entry) for 29 September 2011
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235.5 lb
Lost so far: 5.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2748 kcal
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Fat: 149.78g | Prot: 83.27g | Carb: 262.44g.
Breakfast: Corn & Bowtie Pasta Salad with Dressin, Milk (2% Lowfat with Added Vitamin A), SMUCKERS PRESERVE-RED RASPBERRY PRESERVE, SMUCKR JAM-BLK RSPBR SDLS, Orginal English Muffins, Organic Promise Cereal - Cinnamon Harvest, Butter. Lunch: san sai, san sai, spicy pork loin plate, Chocolate Chip Cookie. Dinner: Deep Fried Potato French Fries (from Frozen), Baked or Fried Batter Dipped Onion Rings, Bacon, Fried Egg, Grilled Cheese. more...
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2602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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