Weigh In record (no journal entry) for 04 January 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2800 kcal
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Fat: 85.11g | Prot: 149.68g | Carb: 348.03g.
Breakfast: Blanc Caotina Schwarze Schokolade, Heidelbeeren, Chia Samen (Aga Saat), Gut & Günstig Haferflocken, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Peanut Butter Cookie Dough. Lunch: Grapefruit, Blanc Caotina Schwarze Schokolade, Gut & Günstig Haferflocken, Schneekoppe Leinsamen Geschrotet, ORO Di Parma Tomaten Stückig (Dose), Tomaten, Zwiebeln, Hühnerhof Steuden Dinkel Spiralen, Wiesenhof Hänchenbrustfilet. Dinner: Eisbergsalat, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, ESN Designer Whey Peanut Butter Cookie Dough, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%, Gurke (mit Schale), Gut & Günstig Delikatess Hähnchenbrust, Harry Kartoffel Roggen Krüstchen. Snacks/Other: ESN Maltodextrin, Edeka H-Milch 0,3% Fett, ESN Designer Whey Hazelnut. more...
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losing 1.8 lb a week
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