Weigh In record (no journal entry) for 04 January 2016
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171.7 lb
Lost so far: 29.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1587 kcal
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Fat: 61.63g | Prot: 114.17g | Carb: 140.53g.
Breakfast: Hero Fruitontbijt, Gut & Günstig Sahne Joghurt Mild Kirsche. Lunch: AH Komkommer, Vitalis Dieet Drank, Gut & Günstig Sahne Joghurt Mild Kirsche. Dinner: Appelmoes, Plus Paneermeel, Kipfilet, Mosterd, Ei, Gemengde Sla. Snacks/Other: Gepelde Zonnebloempitten. more...
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2971 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 2 hours, Cleaning - 30 minutes, Reading - 2 hours, Driving - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sitting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Shopping - 30 minutes. more...
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losing 6.2 lb a week
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