Weigh In record (no journal entry) for 04 January 2016
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195.8 lb
Lost so far: 32.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1611 kcal
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Fat: 76.26g | Prot: 99.91g | Carb: 123.98g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), 0% Greek Yoghurt, Coffee, Whole Milk. Lunch: Mini Light Cheese, 0% Greek Yoghurt, Salt & Vinegar, Jumbo Roasted Salted Peanuts, Coffee, Whole Milk, Rainbow Vegetable Salad with Couscous & Edamame Soybeans. Dinner: Sainsbury's Mixed Bean Salad in Vinaigrette, Morrisons Minced Lamb, Jumbo Roasted Salted Peanuts. Snacks/Other: Marks & Spencer Valencia Orange Juice, Premium Collection. more...
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losing 0.6 lb a week
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