Weigh In record (no journal entry) for 29 September 2011
|
249.6 lb
Lost so far: 15.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
1461 kcal
|
Fat: 67.27g | Prot: 69.01g | Carb: 146.99g.
Breakfast: Turkey Bacon (Cooked), EB Egg, 100% Whole English Muffins (Wonder). Lunch: Smart Balance Extra Virgin Olive Oil Spread, American Cheese Singles, 100% Whole English Muffins (Wonder). Dinner: MCALL ONE DISH GR CHIC BAKE. Snacks/Other: Apples, Extra Crunchy Peanut Butter, Apples. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StoicGrace's weight history
|