Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jeremylaw
Journal
16 Dec 09
jeremylaw's Journal, 16 December 2009
jeremylaw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2009
221.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2009:
843 kcal
Fat: 24.71g | Prot: 24.28g | Carb: 132.22g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Oatmeal Crisp - Almond.
Lunch:
Low Sodium Snack Crackers, Nutri-Grain Cereal Bar - Cherry.
more...
2458 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jeremylaw's weight history
view complete history