Weigh In record (no journal entry) for 29 September 2011
|
400.0 lb
Lost so far: 55.0 lb.
Still to go: 175.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 September 2011:
|
2696 kcal
|
Fat: 73.43g | Prot: 180.86g | Carb: 337.05g.
Breakfast: Organic Whole Milk, Organic High Fiber O's Cereal, Multigrain Crispbread Crackers. Lunch: Papa John's, Tabouli, Wasa Multi Grain Crackers, Fat Free Cottage Cheese. Dinner: Baklava, Crab Legs, Tuna, Basmati, Greek Salad. Snacks/Other: No Sugar Added Nonfat Frozen Yogurt. more...
|
|
5753 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwg1981's weight history
|