bluehendu's Journal, 29 September 2011

207.8 lb Lost so far: 6.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 51.29g | Prot: 75.71g | Carb: 149.83g.   Breakfast: Scrambled Eggs, Lean Ground Turkey, Coffee. Lunch: Shrimp Fried Rice. Dinner: Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi), Baked or Broiled Trout. Snacks/Other: Sugar Cookies (Includes Vanilla), Pears. more...

2741 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...