Weigh In record (no journal entry) for 03 January 2016
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278.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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3449 kcal
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Fat: 223.54g | Prot: 306.60g | Carb: 89.15g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Jarrow Formulas Whey Protein Unflavored, Ghirardelli 100% Unsweetened Cocoa Powder. Dinner: Kroger Eggs (Extra Large), Ground Beef (90% Lean / 10% Fat), Kale, Feta Cheese. Snacks/Other: Clover Stornetta Farms Heavy Whipping Cream, Jarrow Formulas Whey Protein Unflavored, Truvia Sweetener (Packet), Designer Whey Chocolate Whey Protein Powder, Fage Total Greek Yogurt Plain, Pecan Nuts. more...
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steady weight
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