Carlosgenetic's Journal, 03 January 2016

169.8 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 44.98g | Prot: 139.86g | Carb: 306.52g.   Breakfast: Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Colun Leche Descremada, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Frutillas. Lunch: Guallarauco Barra Lucuma Manjar, las Docientas Aceite de Oliva Extra Virgen Premium, Zumo de Limón, Agrosano Berros Hidroponicos, Ajo, Champiñones Blancos (Fritos), Arroz Blanco (de Grano Largo, Cocido), Jumbo Aros de Cebolla, Santa Isabel Bistec Posta Rosada. Dinner: Lambertz Schokoladen Lebkuchen, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Loncoleche Protein Shot Extra Proteína, Colun Leche Descremada, Plátano. Snacks/Other: Yogurt Life Very Berrie. more...

3087 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Shopping - 25 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Sitting - 54 minutes, Showering - 34 minutes, Sleeping - 7 hours and 25 minutes, Resting - 4 hours and 32 minutes, Bathing - 35 minutes, Standing - 4 hours, Abdominal (Sit Ups) - 18 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (moderate) - 19 minutes. more...