UncleJack69's Journal, 03 January 2016

209.5 lb Lost so far: 22.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 56.39g | Prot: 91.35g | Carb: 232.07g.   Breakfast: Tea (Brewed), Fried Ham (Lean Only Eaten), Raspberry Danish Pastry, Baked or Boiled Polenta. Lunch: Pink Grapefruit Juice, Red Raspberries, Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Coca-Cola Diet Coke (20 oz Bottle). Snacks/Other: Frosted Shredded Wheat, Fisher Chopped Pecans, Dried Fig. more...

4520 kcal

Activities & Exercise: Cleaning - 3 hours, Hanging Laundry - 1 hour, Watching TV/Computer - 5 hours, Cooking - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...