Weigh In record (no journal entry) for 29 September 2011
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1235 kcal
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Fat: 30.35g | Prot: 49.98g | Carb: 209.95g.
Breakfast: Baby Spinach, Florida Avocados, Pears, Cucumber (Peeled). Lunch: Balsamic Dressing (Calorie Wise), Apples, Baked or Broiled Salmon, Green Leaf Lettuce. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Turkey Bites, Natural Black Licorice, Raisins Mini-Packs, Baby Carrots, Clementines, Grapefruit (Pink and Red and White). more...
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1872 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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