Robbscelebs's Journal, 04 January 2016

243.2 lb Lost so far: 76.5 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 47.55g | Prot: 63.31g | Carb: 394.21g.   Breakfast: Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Oxtail Soup, Dark Rye Crispbread, Bananas. Dinner: Semi-Skimmed Milk, Plain Flour, Green Peppers, Red Onions, Mushrooms, White Rice. Snacks/Other: Date, Sweet Microwave Popcorn, All Butter Scottish Shortbread Rounds, Light, Seed Sensations 7 Seeds Bread. more...

3403 kcal

Activities & Exercise: Desk Work - 3 hours, Swimming (fast) - 25 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...