Weigh In record (no journal entry) for 03 January 2016
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296.6 lb
Lost so far: 5.6 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1588 kcal
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Fat: 56.84g | Prot: 87.50g | Carb: 185.09g.
Breakfast: Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Guaranteed Value Honey Nut Oats Cereal. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Azteca Flour Tortillas (Super Size). Dinner: Cooked Broccoli (from Fresh), Wild Atlantic Salmon. more...
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losing 0.7 lb a week
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