Weigh In record (no journal entry) for 03 January 2016
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214.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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2135 kcal
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Fat: 108.95g | Prot: 112.67g | Carb: 184.00g.
Breakfast: Fresh & Easy Multigrain Waffles, Chicken Thigh, Jennie-O Extra Lean Turkey Bacon, Organic Valley Organic Brown Eggs (Large). Lunch: Subway Fat Free Honey Mustard, Subway 6" Chicken & Bacon Ranch, Subway 6" Big Hot Pastrami Melt, Subway Provolone Cheese. Dinner: Bertolli Four Cheese Ravioli in Tomato Basil Sauce. Snacks/Other: V8 Splash Berry Blend. more...
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gaining 0.4 lb a week
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