Weigh In record (no journal entry) for 03 January 2016
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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861 kcal
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Fat: 23.58g | Prot: 48.78g | Carb: 75.00g.
Breakfast: Trader Joe's Tangerines. Lunch: Brandy, Barq's Diet Root Beer, ACE Bakery Olive Bread, Mimis Cafe Green Salad, Salmon. Dinner: Coors Blue Moon Beer, Salmon, ACE Bakery Olive Bread, Corner Bakery Cafe Mixed Green Salad. Snacks/Other: Gerber Peas, Aquafina Water (16.9 oz). more...
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gaining 0.2 lb a week
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