Weigh In record (no journal entry) for 29 September 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2230 kcal
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Fat: 34.57g | Prot: 78.54g | Carb: 204.32g.
Breakfast: V-Fusion Strawberry Banana Juice, Kroger lite Turkey sausage egg & cheese . Lunch: Propel Zero - Berry, Green Peppers , Onions , Garden Spinach Wrap, Deli Fresh Colby Jack Slices, Italian Dry Salami , Deli Fresh - Slow Roasted Roast Beef (Shaved), Deli Turkey or Chicken Breast Meat, Sides Plus - Roasted Garlic, Olive Oil & Broccoli Rotini. Dinner: Light Beer. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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