Weigh In record (no journal entry) for 29 September 2011
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261.6 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1154 kcal
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Fat: 37.45g | Prot: 60.72g | Carb: 144.65g.
Breakfast: Diet Coke (20 oz Bottle), Wheat Thins Toasted Chips Veggie (Nabisco), baked naturals cracker chips cheddar. Lunch: Lite Mayo, Rye Bread, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Chicken & White Bean Soup. Snacks/Other: 2X Protein Greek Yogurt - Honey Vanilla. more...
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gaining 0.4 lb a week
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