Weigh In record (no journal entry) for 29 September 2011
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213.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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375 kcal
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Fat: 20.90g | Prot: 18.76g | Carb: 26.84g.
Breakfast: butter, sourdough bread, poached egg. more...
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gaining 7.0 lb a week
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