Weigh In record (no journal entry) for 29 September 2011
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115.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1642 kcal
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Fat: 56.23g | Prot: 50.37g | Carb: 252.46g.
Breakfast: Everything Bagel, Psyllium Fiber, Pure Premium Coconut Water, Nonfat Caffe Latte (Grande). Lunch: 12" Medium Meat Lovers Pan Pizza. Dinner: Almond Butter, whole grain Bread, Graham Crackers, Vanilla Puddings, metamucil clear & natural, Snickers Bar (Fun Size). Snacks/Other: Chewy Bars - Oats & Chocolate, Snickers Bar (Fun Size), Channa Masala, metamucil clear & natural, Banana. more...
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1797 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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