stevencote's Journal, 03 January 2016

Starting anew. At least I'm not as heavy as when I started the last time but no more excuses. It's time to get to my goal weight.

289.0 lb Lost so far: 35.5 lb. Still to go: 109.0 lb. Diet followed poorly.

Diet Calendar Entry for 03 January 2016:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 5.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...

gaining 1.2 lb a week

Comments

You can do it! We're all in this together 😊

03 Jan 16 by member: Elizabeth_V


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stevencote's weight history