Weigh In record (no journal entry) for 03 January 2016
|
253.2 lb
Lost so far: 12.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2016:
|
1185 kcal
|
Fat: 58.56g | Prot: 67.17g | Carb: 86.69g.
Lunch: Lucerne Shredded Asiago Cheese, Pork Chop, mission MISSION FLR SOFT TACO (super soft). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Star Queen Spanish Olives, Omaha Steaks Beef Top Sirloin Steak (6 oz), Omaha Steaks Beef Top Sirloin Steak (5 oz), Omaha Steaks Beef Strip Loin Steaks (8 oz), Cherry Tomatoes, Lettuce. Snacks/Other: Reese's Peanut Butter Cup, Kiwi Fruit, Honeycrisp Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|