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First official weigh in for me for 2016. I am proud of the loss and I will work harder to lose more in the coming weeks. I accept my current weight loss as I know I am moving towards a new me for 2016.
I listened to a minister's sermon today about how an Ant as little as it is can move so much more than his body,such a small creature with a lot of muscle power and faith in his ability to get the job done. It got me thinking about how we as humans are so much bigger than an ant and yet some of us sit and complain about how we can't do something. We should have the faith in our ability to change as the little ant has the ability to do his job.
One small step for an Ant and I small block for weight loss.
Fat Secret family we can do this!
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188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1349 kcal
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Fat: 43.61g | Prot: 48.38g | Carb: 198.61g.
Lunch: Oranges, Garden Soup Sweet Potato, Pork Loin (Tenderloin), Swanson Unsalted Chicken Broth, Kale. Dinner: Tomatoes, Pork Fried Rice. Snacks/Other: Hazelnut Spread with Coca, Toasted Whole Wheat Bread (Commercial), Forrelli Hazelnut Spread, Bananas. more...
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losing 2.8 lb a week
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 Comments
Certainly a step in the right direction. Nice way to start the new year.
04 Jan 16 by member: rhontique
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You should be proud of yourself December is a challenging month. The small achievements are the ones that last and help us to continue towards our goal.
04 Jan 16 by member: Dee 0927
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I just love your username: it illustrates perfectly you are in a transient state, from one stage to the next in your life journey. But aren't we all? Well done for the weight loss, especially over a challenging period like the holidays. Happy New Year 2016! :D
04 Jan 16 by member: zaza_gabor
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