ShelleyGodin's Journal, 03 January 2016

Day 1

190.0 lb Lost so far: 0 lb.    Still to go: 190.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 72.82g | Prot: 114.32g | Carb: 172.88g.   Breakfast: Oranges, Lemon Yogurt, Egg, Cheddar Cheese. Lunch: Corn, Tomatoes, Salsa, Cheddar Cheese, Black Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Cos or Romaine Lettuce. Dinner: Corn, Margarine, Extra Virgin Olive Oil, Potato (Flesh and Skin), Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Almonds. more...

2561 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...