Weigh In record (no journal entry) for 29 September 2011
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195.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1873 kcal
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Fat: 75.30g | Prot: 61.78g | Carb: 232.09g.
Breakfast: Coffee, Milk Chocolate Hot Cocoa, All-Natural Sweetener Packets, Hash Brown. Lunch: Hot Apple Cider (Medium), MIDEL CHOCOLATE CHIP MINI COOKIE. Dinner: Water, Home Fries, Scrambled Egg (3 Eggs), Bacon. Snacks/Other: mudslide, pumpkin butter, brown rice bread. more...
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2511 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sitting - 9 hours and 15 minutes. more...
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losing 0.6 lb a week
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