Ruddyadames's Journal, 16 December 2009

207.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 55.57g | Prot: 78.81g | Carb: 55.56g.   Breakfast: Propel Kiwi-Strawberry Fitness Water, Ground Beef, Instant Oatmeal - Cinnamon Roll, Milk (Nonfat), Hard-Boiled Egg. Lunch: Muenster Cheese Sliced. more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...