Weigh In record (no journal entry) for 29 September 2011
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176.7 lb
Lost so far: 0.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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365 kcal
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Fat: 6.40g | Prot: 26.50g | Carb: 52.10g.
Breakfast: Great Value Original Liquid Eggs, Diced Ham, Old Fashioned Oats. more...
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losing 1.8 lb a week
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chrisreed1975's weight history
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