Akat's Journal, 03 January 2016

175.0 lb Lost so far: 6.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 51.00g | Prot: 60.57g | Carb: 157.00g.   Breakfast: Kraft American Cheese Slice, FARMLAND HICKORY SMOKED BACON, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Hidden Valley Light Ranch Salad Dressing, Winn-Dixie Baked French Fries, Roundy's Breaded Chicken Breast Nuggets. Snacks/Other: Great Value 100% Natural Green Tea, Doritos Nacho Cheese Tortilla Chips (28g), Nabisco Nutter Butter. more...

2684 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...