Weigh In record (no journal entry) for 16 December 2009
|
203.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2009:
|
1296 kcal
|
Fat: 47.35g | Prot: 91.50g | Carb: 125.40g.
Breakfast: Chicken Fiesta Taco Salad without Shell, Ranch Sunflower Seeds, toast crunch. Lunch: Biscuit, Mashed Potatoes and Gravy, Cole Slaw, Grilled Chicken Breast. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
rpd444's weight history
|