Weigh In record (no journal entry) for 29 September 2011
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156.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1720 kcal
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Fat: 44.50g | Prot: 96.30g | Carb: 236.00g.
Breakfast: Special K Fruit Crisps - Strawberry, yoplait yogurt light strawberry. Lunch: lorna doone, lean cuisine french bread pizza. Dinner: skinny cow ice cream sandwich, Chicken Strips Crispy Chicken Breast Tenderloin Fritters, string cheese. Snacks/Other: special k protein snack bar, Special K Fruit Crisps - Strawberry, peaches and cream dole, string cheese, crab meat. more...
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2286 kcal
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Activities & Exercise:
Music playing - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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