Weigh In record (no journal entry) for 03 January 2016
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308.6 lb
Lost so far: 9.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1328 kcal
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Fat: 47.50g | Prot: 87.87g | Carb: 142.13g.
Lunch: Red Delicious Apples, Arby's Medium Roast Beef Sandwich. Dinner: Pumpkin Bread, Corn, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Dean's 1% Low Fat Small Curd Cottage Cheese, Fresh & Easy Apple Cranberry Stuffing, Pork Chop. more...
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losing 22.4 lb a week
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