Weigh In record (no journal entry) for 29 September 2011
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1217 kcal
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Fat: 85.56g | Prot: 52.36g | Carb: 78.10g.
Breakfast: Creamy Chocolate Shake Mix High Protein, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Home Cooked Salted Virginia Peanuts. Dinner: Picante Noodle Soup. Snacks/Other: Powder Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . more...
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steady weight
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