Weigh In record (no journal entry) for 03 January 2016
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183.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1072 kcal
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Fat: 25.54g | Prot: 67.05g | Carb: 142.14g.
Breakfast: Bananas, Kirkland Signature 2% Reduced Fat Milk, Kellogg's Special K Red Berries. Lunch: Lean Cuisine Roasted Turkey & Vegetables. Dinner: White Rice, Chicken Thigh (Skin Not Eaten), Safeway Sliced Pickled Beets, Del Monte Blue Lake Fancy Cut Green Beans. Snacks/Other: Grapes. more...
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losing 10.5 lb a week
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