Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
samham85
Journal
29 Sep 11
samham85's Journal, 29 September 2011
samham85's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2011
161.4 lb
Lost so far:
3.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2011:
550 kcal
Fat: 14.00g | Prot: 18.00g | Carb: 96.00g.
Breakfast:
Banana.
Lunch:
Veg Out on Sesame Seed Bagel.
more...
2352 kcal
Activities & Exercise:
Sitting - 18 hours, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
samham85's weight history
view complete history