RitaPitzer's Journal, 29 September 2011

Got up and snacked last night.

132.4 lb Lost so far: 25.6 lb.    Still to go: 7.4 lb.    Diet followed poorly.

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365 kcal

Fat: 12.09g | Prot: 34.57g | Carb: 24.00g.   Breakfast: vanilla coffee creamer, eas advantedge, coffee. Dinner: eas advantedge. more...

2015 kcal

Activities & Exercise: Sitting - 12 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...