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not the healthiest speed of weight loss, but I don't feel hungry, except a little bit at night sometimes. but I feel that's probably more my wanting dessert or just something to munch on. regardless of whether eating late at night is actually bad for you or not (I've seen studies from both sides) why risk it?
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148.2 lb
Lost so far: 17.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1451 kcal
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Fat: 56.52g | Prot: 58.76g | Carb: 186.90g.
Breakfast: Philadelphia Regular Cream Cheese, Bagel. Dinner: Pork Roast (Lean Only Eaten), Goya Cannellini Beans, Cooked Brussels Sprouts. Snacks/Other: Kellogg's Special K Red Berries, Peanut Butter & Co Crunch Time Peanut Butter, Wasa Whole Grain Crispbread, Fairway Almond Sea Salt Dark Chocolate. more...
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losing 8.4 lb a week
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