Weigh In record (no journal entry) for 03 January 2016
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197.8 lb
Lost so far: 3.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1300 kcal
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Fat: 112.88g | Prot: 59.56g | Carb: 14.78g.
Breakfast: Ground Beef, Bacon Grease, Egg. Lunch: Cracker Barrel Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Butter, Coconut Oil. Dinner: Beef Patties (100%, Frozen, Cooked), Mayonnaise, Lettuce, Lettuce, Mayonnaise, Beef Patties (100%, Frozen, Cooked). Snacks/Other: Young Green Onions (Tops Only), Cream Cheese, Cream Cheese. more...
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losing 11.2 lb a week
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