Weigh In record (no journal entry) for 03 January 2016
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186.6 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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974 kcal
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Fat: 47.20g | Prot: 26.98g | Carb: 98.83g.
Lunch: Texas Roadhouse Cinnamon Butter, Hush Puppy, Steamed or Boiled Shrimp, Cabbage Soup, Phyllo Dough, Aqua Star Coconut Shrimp, Brown Rice (Long-Grain). Dinner: Great Value Romaine Lettuce, Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Grand Marnier Grand Marnier. more...
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2567 kcal
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Activities & Exercise:
Treadmill - 11 minutes, Sitting - 11 hours, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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