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suzzap
Journal
29 Sep 11
suzzap's Journal, 29 September 2011
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Weigh In record (no journal entry) for 29 September 2011
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2011:
968 kcal
Fat: 34.37g | Prot: 39.42g | Carb: 127.26g.
Breakfast:
Low Fat Granola With Raisins (Kellogg's) Single Serving.
Lunch:
Carrots, Tuna Roll.
Dinner:
Large Hamburger with Condiments and Vegetables.
more...
2046 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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