paupey's Journal, 03 January 2016

168.5 lb Lost so far: 21.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 80.65g | Prot: 82.96g | Carb: 80.85g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Open Nature Chicken Enchiladas. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Sutton & Dodge Beef Sirloin Petite Steak. Snacks/Other: Keebler Town House Flipsides Original Pretzel Crackers, Hillshire Farm Beef Summer Sausage. more...

2761 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...